TAKING SPORT PERFORMANCE TO THE NEXT LEVEL!!!
Individual Coaching | Team Workshops | Conditioning Camps | Coaches Clinics
We offer MENTAL SPORT COACHING programs for ALL sport types; tailor-made to cater for ALL ages and age groups.
With over 80 billion neurons in the human brain being able to re-generate (Neurogenesis) and create new neural pathways (Neuroplasticity); and with our ability to stimulate the production and release of larger quantities of serotonin (mood, emotional states, feelings of accomplishment, well-being, learning & memory) and dopamine (motivation, concentration, focus & reward) in the brain, the capacity and potential of your mind is in fact limitless!!!
...with 'Neuro-conditioning & Mental Performance Coaching' you can now actually BE SMARTER, STRONGER & FASTER!!!
"It is commonly accepted that winning the mental side of sport is as essential as the physical side. Numerous top athletes say this makes the difference between winning and losing, and above all, how you win and how you lose." - Johann Jurgens
KEY FOCUS AREAS:
- PERFORMANCE STRATEGIES (ELICITATION & IMPLEMENTATION): Performance strategies combine technical, physical, and psychological approaches to maximize an athlete's potential, focusing on goal setting, specific training, and mental resilience..
- NEUROLOGICAL ANCHORING: A powerful technique that allows athletes/players to consciously pair a physical or mental cue (the anchor) with a specific, high-performance emotional state, such as calm, confidence, or intense focus.
- MENTAL REHEARSAL & FUTURE PACING: Mental rehearsal (visualization) and future pacing are psychological techniques used by athletes/players to enhance performance by training the mind to prepare for competition, reducing anxiety, and reinforcing neural pathways for skill execution.
- SELF-TALK & INTERNAL DIALOGUE: Self-talk in sport is the internal dialogue or verbal messages directed at oneself, acting as a crucial psychological tool to drive performance, focus, and motivation. By shifting from negative to positive or instructional dialogue, athletes/players can reduce anxiety, build confidence, and manage stress.
- REFRAMING LIMITING BELIEFS: The process of identifying, challenging, and transforming negative, self-defeating thoughts into empowering, evidence-based narratives that improve performance.
- PARTS INTEGRATION: This approach moves beyond just training the physical body or teaching tactical skills, focusing on the mental and emotional alignment needed for elite-level success.
- MENTAL STATE CONTROL: The ability to access optimal mental and emotional states on demand for peak performance. It focuses on the connection between neurological processes, internal language, and behavioral patterns to "reprogram" the mind for accelerated results.
- FOCUS & CONCENTRATION TECHNIQUES: Focus and concentration techniques provide a "software update" for the brain, allowing athletes/players to manage their internal mental state and improve performance under pressure. These techniques help athletes/players move beyond mere physical training to master the mental game by replicating the patterns of top performers.
- RESILIENCE & HANDLING SET-BACKS: Techniques to quickly recover from errors, learn from them, and prevent them from derailing performance (e.g., a "flush routine").
- ENERGY & EGO MANAGEMENT: Techniques to maintain optimal energy levels and separate self-worth from performance outcomes.
- PRE-GAME RITUALS & ROUTINES: Pre-game rituals and routines in sports are structured, mental, and physical strategies that help athletes program their minds for peak performance, often by anchoring positive emotional states and reducing performance anxiety. By combining consistent actions with intentional thoughts , these routines allow athletes to transition from high-pressure environments to a "zone" of focus, confidence, and automatic skill execution
- AND MUCH MORE...
Our mental coaches work with athletes/players (individually or in groups) to integrate these unique skills into their regular training, making mental conditioning as habitual as physical preparation, leading to more consistent and superior performance.
TEAM WORKSHOP:
TEAM WORKSHOPS are educational sessions designed to teach athletes/players and coaches psychological skills to enhance performance, resilience, and mental strength. Similar to physical conditioning, these workshops treat mental skills as trainable abilities that can be improved through deliberate practice.
- DURATION: 3/4 Hours
- WORKSHOP FEE: R 500.00 per player/athlete (Min. 6 participants) - Discount apply for larger group bookings...
NOTE: We are fully mobile with all our services and travel nationwide to serve our clients!!!
- DURATION: 2 Nights & 3 Days
- CAMP FEE: As per quotation - Discount apply for larger group bookings...
NOTE: We are fully mobile with all our services and travel nationwide to serve our clients!!!
COACHES CLINICS
Mental Coaching Clinics For Sport Coaches are specialized workshops designed to teach coaches how to integrate psychological principles and mental conditioning into their athletic training programs. These clinics focus on moving beyond physical training to build mental toughness, resilience, focus, and confidence in athletes, ensuring they can perform at their best under pressure.
INDIVIDIAL COACHING PACKAGES:
PACKAGE DETAILS:
- 10 Contact Sessions (1 Hour per session).
- SERVICE FEE: R 5 000.00
PACKAGE DETAILS:
- 8 Contact Sessions ( 1 Hour per session).
- SERVICE FEE: R 4 400.00
- 6 Contact Sessions ( 1 Hour per session).
- SERVICE FEE: R 3 450.00
- 4 Contact Sessions ( 1 Hour per session).
- SERVICE FEE: R 2 500.00
NOTE: To accommodate 'long distance clients' we can also customize our services into Half-day and Full-day coaching interventions...we are also fully mobile with all our services and will travel countrywide on request...
